Canola Council

Canola Oil

Canola Oil For Healthy Cooking

Healthy, versatile and light, canola oil is highly recommended by chefs, nutritionists and busy homemakers. It's low in saturated fat, rich in vitamin E and a good source of omega-3 fatty acids. Because of its light colour and taste, canola oil performs equally well in cooking, baking, salads and marinades.



canola dietary fat chart

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